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Roasted and Toasted Whole Sesame Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2364 kj
28%
565 kcal
Fat
48g
69%
Saturated Fat
6.722g
34%
Monounsaturated Fat
18.127g
Polyunsaturated Fat
21.039g
Carbohydrates
25.74g
10%
Sugar
-
Fibre
14g
Protein
16.96g
34%
Sodium
11mg
Cholesterol
0mg
Potassium
475mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(565 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
565
Fat
48g
Carbs
25.74g
Prot
16.96g
There are 565 calories in 100 grams of Roasted and Toasted Whole Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 160
100 g 565

Related types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Whole Sesame Seeds
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Seeds
Sesame Paste (Sesame Butter Made From Whole Seeds)
Toasted Whole Wheat Bread
  View More
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