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Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
216 kj
3%
52 kcal
Fat
4.47g
6%
Saturated Fat
0.626g
3%
Monounsaturated Fat
1.688g
Polyunsaturated Fat
1.96g
Carbohydrates
2.11g
1%
Sugar
0.03g
0%
Fibre
1.1g
Protein
1.6g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
4.47g
Carbs
2.11g
Prot
1.6g
There are 52 calories in 1 tablespoon of Dried Whole Sesame Seeds.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
100 g 573

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Dried Safflower Seed Kernels
Roasted White Sesame Seeds
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Nut Mixture with Dried Fruit and Seeds
  View More
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