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Nut Mixture with Dried Fruit and Seeds

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2946 kj
35%
704 kcal
Fat
50.47g
72%
Saturated Fat
6.233g
31%
Monounsaturated Fat
20.254g
Polyunsaturated Fat
21.503g
Carbohydrates
53.96g
21%
Sugar
28.62g
32%
Fibre
9.4g
Protein
22.58g
45%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
987mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(704 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (60%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
704
Fat
50.47g
Carbs
53.96g
Prot
22.58g
There are 704 calories in 1 cup of Nut Mixture with Dried Fruit and Seeds.
Calorie Breakdown: 60% fat, 28% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (18 g) 91
1 oz 143
100 g 503
1 cup 704

Related types of Trail Mix:

Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Trail Mix
  View More Trail Mix Nutritional Info

Related types of Seeds:

Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  View More Seeds Nutritional Info
Other related foods
Dried Fruit, Nuts, Snacks

See also:

Nut Mixture with Seeds
Dried Fruit Mixture
Dried Fruit and Nut Whole Wheat Biscuit
Dried Fruit
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  View More
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