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Raisins (Seeded)

Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
351 kj
4%
84 kcal
Fat
0.15g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.045g
Carbohydrates
22.25g
9%
Sugar
-
Fibre
1.9g
Protein
0.71g
1%
Sodium
8mg
Cholesterol
0mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
84
Fat
0.15g
Carbs
22.25g
Prot
0.71g
There are 84 calories in 1 ounce of Raisins (Seeded).
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
100 g 296
1 cup (not packed) 429
1 cup packed 488

Related types of Raisins:

Yoghurt Covered Raisins
Raisins (Seedless)
Milk Chocolate Coated Raisins
Chocolate Covered Raisins
Sultanas
Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Apricot
Dried Apple
Dried Cranberries
Dried Prune
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Oatmeal Biscuits (with Raisins)
English Muffin with Raisins
Multigrain Bagel with Raisins
Cooked Raisins
Carob Covered Raisins
  View More
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