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Dried Fruit Mixture

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
0.44g
1%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.063g
Polyunsaturated Fat
0.082g
Carbohydrates
64.81g
25%
Sugar
47.66g
53%
Fibre
7.4g
Protein
2.19g
4%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
746mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
244
Fat
0.44g
Carbs
64.81g
Prot
2.19g
There are 244 calories in 100 grams of Dried Fruit Mixture.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
1 serving (34 g) 83
100 g 244
1 cup 332

Related types of Dried Fruit:

Dried Apricot
Dried Cranberries
Dried Prune
Dried Apple
Dried Pineapple
  View More Dried Fruit Nutritional Info

Related types of Fruit:

Peaches
Apples
Raspberries
Strawberries
Bananas
Oranges
  View More Fruit Nutritional Info

See also:

Nut Mixture with Dried Fruit and Seeds
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Dried Fruit
Dried Vegetable Mixture
Passion-Fruit (Granadilla, Purple)
  View More
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