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Dried Prune

Nutrition Facts
Serving Size
1 prune
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
0.03g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.005g
Carbohydrates
5.37g
2%
Sugar
3.2g
4%
Fibre
0.6g
Protein
0.18g
0%
Sodium
0mg
Cholesterol
0mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
20
Fat
0.03g
Carbs
5.37g
Prot
0.18g
There are 20 calories in 1 Dried Prune.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
1 serving (42 g) 101
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408

Related types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune with Sugar
Cooked Dried Prune
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

Dried Prunes (Sulfured, Uncooked)
Dried Prunes (with Added Sugar, Stewed)
Dried Mixed Fruit (Prune Apricot and Pear)
Dried Prunes (without Added Sugar, Stewed)
Prunes (Low-Moisture, Uncooked)
  View More
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Recently Eaten Foods:

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