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Plums

Nutrition Facts
Serving Size
1 fruit (5.5 cm dia)
per serve
% RI*
Energy
127 kj
2%
30 kcal
Fat
0.18g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.029g
Carbohydrates
7.54g
3%
Sugar
6.55g
7%
Fibre
0.9g
Protein
0.46g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
30
Fat
0.18g
Carbs
7.54g
Prot
0.46g
There are 30 calories in 1 Plum.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 fruit (5.5 cm dia) 30
100 g 46
1 cup sliced 76

Related types of Plums:

Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Bananas
Peaches
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

Tesco Plums
Plum
Asda Plums
Plum (Cooked or Canned)
Sainsbury's Duck & Plum Chutney Sandwich
  View More
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