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Prunes (Low-Moisture, Stewed)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
0.24g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.161g
Polyunsaturated Fat
0.053g
Carbohydrates
29.7g
11%
Sugar
-
Protein
1.23g
2%
Salt
0g
0%
Cholesterol
0mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
113
Fat
0.24g
Carbs
29.7g
Prot
1.23g
There are 113 calories in 100 grams of Prunes (Low-Moisture, Stewed).
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 316

Related types of Prunes:

Cooked Dried Prune with Sugar
Dried Prune
Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
  View More Prunes Nutritional Info

Related types of Fruit:

Peaches
Oranges
Strawberries
Raspberries
Bananas
Apples
  View More Fruit Nutritional Info

See also:

Dried Prunes (without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Prunes (Low-Moisture, Uncooked)
Apples (Low Moisture, Stewed)
Apricots (Low Moisture, Stewed)
  View More
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