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100 g

Dried Prune

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1004 kj
12%
240 kcal
Fat
0.38g
1%
Saturated Fat
0.088g
0%
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.062g
Carbohydrates
63.88g
25%
Sugar
38.13g
42%
Fibre
7.1g
Protein
2.18g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
732mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
240
Fat
0.38g
Carbs
63.88g
Prot
2.18g
There are 240 calories in 100 grams of Dried Prune.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
1 serving (42 g) 101
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408

Related types of Prunes:

Prune Juice
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Low-Moisture, Stewed)
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

The Foodie Market Dried Prunes
Unsweetened Cooked Dried Prune
Dried Prunes (Sulfured, Uncooked)
Prunes (Low-Moisture, Uncooked)
Prune Juice (Canned)
  View More
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