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Prunes (Low-Moisture, Uncooked)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1418 kj
17%
339 kcal
Fat
0.73g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.483g
Polyunsaturated Fat
0.159g
Carbohydrates
89.07g
34%
Sugar
-
Protein
3.7g
7%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1058mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
339
Fat
0.73g
Carbs
89.07g
Prot
3.7g
There are 339 calories in 100 grams of Prunes (Low-Moisture, Uncooked).
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 447

Related types of Prunes:

Cooked Dried Prune with Sugar
Cooked Dried Prune
Dried Prune
Prune Juice
Prunes (Low-Moisture, Stewed)
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Prunes Nutritional Info

Related types of Fruit:

Raspberries
Oranges
Apples
Strawberries
Bananas
Peaches
  View More Fruit Nutritional Info

See also:

Dried Prunes (Sulfured, Uncooked)
Peaches (Low-Moisture, Stewed)
Apples (Low Moisture, Stewed)
Mozzarella Cheese (Whole Milk, Low Moisture)
Mozzarella (Part Skim Milk, Low Moisture)
  View More
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