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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1872 kj
22%
447 kcal
Fat
0.96g
1%
Saturated Fat
0.078g
0%
Monounsaturated Fat
0.638g
Polyunsaturated Fat
0.21g
Carbohydrates
117.57g
45%
Sugar
-
Protein
4.88g
10%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1397mg
70%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(447 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
447
Fat
0.96g
Carbs
117.57g
Prot
4.88g
There are 447 calories in 1 cup of Prunes (Low-Moisture, Uncooked).
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
100 g 339
1 cup 447

Related types of Prunes:

Cooked Dried Prune with Sugar
Prune Juice
Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Dried Prune
  View More Prunes Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Bananas
Strawberries
Apples
Oranges
  View More Fruit Nutritional Info

See also:

Dried Prunes (Sulfured, Uncooked)
Apricots (Low Moisture, Stewed)
Apples (Low Moisture, Stewed)
Peaches (Low-Moisture, Stewed)
Mozzarella Cheese (Whole Milk, Low Moisture)
  View More
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