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Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
0.2g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.13g
Polyunsaturated Fat
0.043g
Carbohydrates
27.8g
11%
Sugar
-
Fibre
3.8g
Protein
0.87g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
0.2g
Carbs
27.8g
Prot
0.87g
There are 105 calories in 100 grams of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
5 fruits with liquid 90
100 g 105
1 cup 246

Related types of Prunes:

Prunes (Low-Moisture, Stewed)
Dried Prune
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prune Juice
  View More Prunes Nutritional Info

Related types of Fruit:

Oranges
Bananas
Peaches
Strawberries
Apples
Raspberries
  View More Fruit Nutritional Info

See also:

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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