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Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup of pitted
per serve
% RI*
Energy
879 kj
10%
210 kcal
Fat
0.38g
1%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.114g
Carbohydrates
53.81g
21%
Sugar
50.02g
56%
Fibre
3.8g
Protein
1.52g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
0.38g
Carbs
53.81g
Prot
1.52g
There are 210 calories in 1 cup of pitted Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 83
1 cup pitted 210

Related types of Cherries:

Black Cherries
Maraschino Cherries
Frozen Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Red Sour Cherries
Sweet Cherries
  View More Cherries Nutritional Info

Related types of Fruit:

Apples
Peaches
Strawberries
Raspberries
Bananas
Oranges
  View More Fruit Nutritional Info

See also:

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  View More
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