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Cooked Dried Prune with Sugar

Nutrition Facts
Serving Size
1 prune
per serve
% RI*
Energy
56 kj
1%
13 kcal
Fat
0.01g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.005g
Carbohydrates
3.47g
1%
Sugar
3.19g
4%
Fibre
0.3g
Protein
0.09g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.01g
Carbs
3.47g
Prot
0.09g
There are 13 calories in 1 Cooked Dried Prune with Sugar.
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 prune 13
1 oz, with pits, yields 32
100 g 133
1 serving (139 g) 185
1 cup, with pits, yields 317
1 cup pitted 370

Related types of Prunes:

Cooked Dried Prune
Prunes (Low-Moisture, Stewed)
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Prune Juice
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

Unsweetened Cooked Dried Prune
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice with Sugar
Prune Juice (Canned)
Cooked Dried Apple with Sugar
  View More
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