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Nutrition Facts
Serving Size
5 fruits with liquid
per serve
% RI*
Energy
378 kj
5%
90 kcal
Fat
0.17g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.112g
Polyunsaturated Fat
0.037g
Carbohydrates
23.91g
9%
Sugar
-
Fibre
3.3g
Protein
0.75g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
0.17g
Carbs
23.91g
Prot
0.75g
There are 90 calories in 5 fruits with liquid of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
5 fruits with liquid 90
100 g 105
1 cup 246

Related types of Prunes:

Cooked Dried Prune
Cooked Dried Prune with Sugar
Dried Prune
Prunes (Low-Moisture, Stewed)
Prune Juice
  View More Prunes Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Peaches
Oranges
Apples
Bananas
  View More Fruit Nutritional Info

See also:

Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  View More
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