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Dried Prunes (without Added Sugar, Stewed)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
0.16g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.152g
Polyunsaturated Fat
0.05g
Carbohydrates
28.08g
11%
Sugar
24.98g
28%
Fibre
3.1g
Protein
0.96g
2%
Sodium
1mg
Cholesterol
0mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
0.16g
Carbs
28.08g
Prot
0.96g
There are 107 calories in 100 grams of Dried Prunes (without Added Sugar, Stewed).
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup pitted 265

Related types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Cooked Dried Prune with Sugar
Dried Prune
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit, Fruit

See also:

Unsweetened Cooked Dried Prune
Fruit Soup
Fruit-Filled Pastry
Prune Pie (One Crust)
Dried Prunes (with Added Sugar, Stewed)
  View More
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