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Plums (Solids and Liquids, Juice Pack, Canned)

Nutrition Facts
Serving Size
1 cup of pitted
per serve
% RI*
Energy
612 kj
7%
146 kcal
Fat
0.05g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.013g
Carbohydrates
38.18g
15%
Sugar
35.83g
40%
Fibre
2.3g
Protein
1.29g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
388mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
0.05g
Carbs
38.18g
Prot
1.29g
There are 146 calories in 1 cup of pitted Plums (Solids and Liquids, Juice Pack, Canned).
Calorie Breakdown: 0% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 plum with liquid 27
100 g 58
1 cup pitted 146

Related types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
  View More Plums Nutritional Info

Related types of Fruit:

Peaches
Oranges
Raspberries
Strawberries
Apples
Bananas
  View More Fruit Nutritional Info

See also:

Pineapple (Solids and Liquids, Juice Pack, Canned)
Peaches (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Water Pack, Canned)
  View More
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