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Plums (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup of pitted
per serve
% RI*
Energy
664 kj
8%
159 kcal
Fat
0.25g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.174g
Polyunsaturated Fat
0.058g
Carbohydrates
41.03g
16%
Sugar
38.68g
43%
Fibre
2.3g
Protein
0.93g
2%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
0.25g
Carbs
41.03g
Prot
0.93g
There are 159 calories in 1 cup of pitted Plums (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 plum with liquid 29
100 g 63
1 cup pitted 159

Related types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Apples
Peaches
Bananas
Oranges
Strawberries
Raspberries
  View More Fruit Nutritional Info

See also:

Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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