Food database and calorie counter  

Dried Fruit

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1434 kj
17%
343 kcal
Fat
0.67g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.128g
Polyunsaturated Fat
0.173g
Carbohydrates
90.55g
35%
Sugar
67.92g
75%
Fibre
9.5g
Protein
3.59g
7%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
1112mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
0.67g
Carbs
90.55g
Prot
3.59g
There are 343 calories in 1 cup of Dried Fruit.
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 71
1 serving (34 g) 86
100 g 252
1 cup 343

Related types of Dried Fruit:

Dried Prune
Dried Pineapple
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Apple
  View More Dried Fruit Nutritional Info

Related types of Fruit:

Strawberries
Peaches
Bananas
Oranges
Apples
Raspberries
  View More Fruit Nutritional Info

See also:

Tesco Dried Mixed Fruit
Dried Mango
Dried Mixed Fruit (Prune Apricot and Pear)
Toasted Dried Coconut
Goji Berries
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pret A Manger Salmon & Mango Salad Bowl
Dole Raspberries
Tesco Watermelon & Mango
Fruit Bowl Strawberry Peelers
Asda Chosen By Kids Easy Peasy Peelers
Aldi Dried Cranberries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.