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Dried Fruit

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1434 kj
17%
343 kcal
Fat
0.67g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.128g
Polyunsaturated Fat
0.173g
Carbohydrates
90.55g
35%
Sugar
67.92g
75%
Fibre
9.5g
Protein
3.59g
7%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
1112mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
343
Fat
0.67g
Carbs
90.55g
Prot
3.59g
There are 343 calories in 1 cup of Dried Fruit.
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 71
1 serving (34 g) 86
100 g 252
1 cup 343

Related types of Dried Fruit:

Dried Apple
Dried Cranberries
Dried Prune
Dried Pineapple
Dried Fruit Mixture
Dried Apricot
  View More Dried Fruit Nutritional Info

Related types of Fruit:

Apples
Bananas
Peaches
Raspberries
Strawberries
Oranges
  View More Fruit Nutritional Info

See also:

Tesco Dried Mixed Fruit
Dried Mango
Cooked Dried Apple with Sugar
Graze Sun Dance
Dried Peaches (without Added Sugar, Sulfured, Stewed)
  View More
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