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Dried Mixed Fruit (Prune Apricot and Pear)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
0.49g
1%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.232g
Polyunsaturated Fat
0.11g
Carbohydrates
64.06g
25%
Sugar
-
Fibre
7.8g
Protein
2.46g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
796mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
0.49g
Carbs
64.06g
Prot
2.46g
There are 243 calories in 100 grams of Dried Mixed Fruit (Prune Apricot and Pear).
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
100 g 243
1 package (310 g) 712

Related types of Apricots:

Dried Apricot
Apricots
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
  View More Apricots Nutritional Info

Related types of Prunes:

Cooked Dried Prune
Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Cooked Dried Prune with Sugar
Prunes (Low-Moisture, Stewed)
  View More Prunes Nutritional Info
Other related foods
Pears, Dried Fruit, Fruit

See also:

Dried Pear
Unsweetened Cooked Dried Prune
Cooked Dried Apricot
Dried Fruit
Cooked Dried Apricot with Sugar
  View More
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