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Raisins (Seedless)

Nutrition Facts
Serving Size
50 raisins
per serve
% RI*
Energy
325 kj
4%
78 kcal
Fat
0.12g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.01g
Carbohydrates
20.59g
8%
Sugar
15.39g
17%
Fibre
1g
Protein
0.8g
2%
Sodium
3mg
Cholesterol
0mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
0.12g
Carbs
20.59g
Prot
0.8g
There are 78 calories in 50 Raisins (Seedless).
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
50 raisins 78
1 oz 85
1 small box (43 g) 129
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related types of Raisins:

Sultanas
Raisins
Chocolate Covered Raisins
Yoghurt Covered Raisins
Milk Chocolate Coated Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Prune
Dried Fruit Mixture
Dried Apple
Dried Apricot
Dried Pineapple
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Tesco Californian Seedless Raisins
Asda Seedless Raisins
Sainsbury's Californian Seedless Raisins
Raisin Biscuits (Soft Type)
Soft Raisin Granola Bars
  View More
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