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Nut Mixture with Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2176 kj
26%
520 kcal
Fat
35.47g
51%
Saturated Fat
5.788g
29%
Monounsaturated Fat
17.007g
Polyunsaturated Fat
10.4g
Carbohydrates
38.02g
15%
Sugar
2.61g
3%
Fibre
7.4g
Protein
18.93g
38%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
474mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(520 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
520
Fat
35.47g
Carbs
38.02g
Prot
18.93g
There are 520 calories in 100 grams of Nut Mixture with Seeds.
Calorie Breakdown: 58% fat, 28% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (18 g) 94
1 oz 147
100 g 520
1 cup 728

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

Related types of Nuts:

Walnuts
Almonds
Pecan Nuts
Cashew Nuts
Peanuts
Mixed Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Nut Mixture with Dried Fruit and Seeds
Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Coconut Nut Icing
Nut Bread
Almond Nut Paste
  View More
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