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Dry Roasted Sunflower Seed Kernels (without Salt)
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Nutrition Facts
Serving Size
100 g
Energy
2435 kj
29%
582 kcal
Fat
49.8g
71%
Saturated Fat
5.219g
26%
Monounsaturated Fat
9.505g
Polyunsaturated Fat
32.884g
Carbohydrates
24.07g
9%
Sugar
2.73g
3%
Fibre
11.1g
Protein
19.33g
39%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
850mg
43%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
582
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Fat
49.8g
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Carbs
24.07g
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Prot
19.33g
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| There are 582 calories in 100 grams of Dry Roasted Sunflower Seed Kernels (without Salt). |
| Calorie Breakdown: 72% fat, 15% carbs, 12% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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