Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of hulled
per serve
% RI*
Energy
3117 kj
37%
745 kcal
Fat
63.74g
91%
Saturated Fat
6.68g
33%
Monounsaturated Fat
12.166g
Polyunsaturated Fat
42.092g
Carbohydrates
30.81g
12%
Sugar
3.49g
4%
Fibre
14.2g
Protein
24.74g
49%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1088mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(745 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
745
Fat
63.74g
Carbs
30.81g
Prot
24.74g
There are 745 calories in 1 cup of hulled Dry Roasted Sunflower Seed Kernels (without Salt).
Calorie Breakdown: 72% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 582
1 cup hulled 745

Related types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Nut Mixture with Dried Fruit and Seeds
Toasted Sunflower Seed Kernels (without Salt)
Sunflower Seed Butter (without Salt)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Dry Roasted Peanuts (without Salt)
  View More
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