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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2435 kj
29%
582 kcal
Fat
49.8g
71%
Saturated Fat
5.219g
26%
Monounsaturated Fat
9.505g
Polyunsaturated Fat
32.884g
Carbohydrates
24.07g
9%
Sugar
2.73g
3%
Fibre
11.1g
Protein
19.33g
39%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
850mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(582 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
582
Fat
49.8g
Carbs
24.07g
Prot
19.33g
There are 582 calories in 100 grams of Dry Roasted Sunflower Seed Kernels (without Salt).
Calorie Breakdown: 72% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 582
1 cup hulled 745

Related types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Nut Mixture with Dried Fruit and Seeds
Sunflower Seed Butter (without Salt)
Dry Roasted Cashew Nuts (without Salt Added)
Dry Roasted Pecan Nuts (without Salt Added)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
  View More
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