Food database and calorie counter  

Sunflower Seed Butter (without Salt)

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
388 kj
5%
93 kcal
Fat
7.64g
11%
Saturated Fat
0.8g
4%
Monounsaturated Fat
1.458g
Polyunsaturated Fat
5.043g
Carbohydrates
4.39g
2%
Sugar
-
Protein
3.15g
6%
Salt
0g
0%
Cholesterol
0mg
Potassium
12mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (70%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
7.64g
Carbs
4.39g
Prot
3.15g
There are 93 calories in 1 tablespoon of Sunflower Seed Butter (without Salt).
Calorie Breakdown: 70% fat, 18% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 93
1 oz 164
100 g 579

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Oil Roasted Sunflower Seed Kernels (without Salt)
Sunflower Seed Butter (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
Toasted Sunflower Seed Kernels (without Salt)
Chunky Peanut Butter (without Salt)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Biona Organic Hemp Seeds
Grape Tree Milled Brown Linseed
Tesco Finest Five Grain Muesli with Fruits, Nuts & Seeds
Linwoods Milled Organic Sprouted Flaxseed
Bradbury's Sunflower Seeds
Naturya Organic Chia Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.