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Sunflower Seed Butter (without Salt)

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
388 kj
5%
93 kcal
Fat
7.64g
11%
Saturated Fat
0.8g
4%
Monounsaturated Fat
1.458g
Polyunsaturated Fat
5.043g
Carbohydrates
4.39g
2%
Sugar
-
Protein
3.15g
6%
Sodium
0mg
Cholesterol
0mg
Potassium
12mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (70%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
93
Fat
7.64g
Carbs
4.39g
Prot
3.15g
There are 93 calories in 1 tablespoon of Sunflower Seed Butter (without Salt).
Calorie Breakdown: 70% fat, 18% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 93
1 oz 164
100 g 579

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Sunflower Seed Butter (with Salt Added)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Toasted Sunflower Seed Kernels (without Salt)
Chunky Peanut Butter (without Salt)
  View More
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