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Oil Roasted Sunflower Seeds (with Salt Added)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
3344 kj
40%
799 kcal
Fat
69.26g
99%
Saturated Fat
9.542g
48%
Trans Fat
0.213g
Monounsaturated Fat
10.885g
Polyunsaturated Fat
46.297g
Carbohydrates
30.9g
12%
Sugar
4.2g
5%
Fibre
14.3g
Protein
27.08g
54%
Salt
1.38g
23%
Cholesterol
0mg
Potassium
652mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
40%
of RDI*
(799 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
799
Fat
69.26g
Carbs
30.9g
Prot
27.08g
There are 799 calories in 1 cup of Oil Roasted Sunflower Seeds (with Salt Added).
Calorie Breakdown: 73% fat, 14% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 168
100 g 592
1 cup 799

Related types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Roasted Salted Hulled Sunflower Seeds
Toasted Sunflower Seeds (with Salt Added)
Oil Roasted Almonds (with Salt Added)
Oil Roasted Cashew Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  View More
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