| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2477 kj
30%
592 kcal
Fat
51.3g
73%
Saturated Fat
7.068g
35%
Trans Fat
0.158g
Monounsaturated Fat
8.063g
Polyunsaturated Fat
34.294g
Carbohydrates
22.89g
9%
Sugar
3.11g
3%
Fibre
10.6g
Protein
20.06g
40%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
483mg
24%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
592
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Fat
51.3g
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Carbs
22.89g
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Prot
20.06g
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| There are 592 calories in 100 grams of Oil Roasted Sunflower Seeds (with Salt Added). |
| Calorie Breakdown: 73% fat, 14% carbs, 13% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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