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Toasted Sunflower Seeds (with Salt Added)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2590 kj
31%
619 kcal
Fat
56.8g
81%
Saturated Fat
5.953g
30%
Monounsaturated Fat
10.841g
Polyunsaturated Fat
37.507g
Carbohydrates
20.59g
8%
Sugar
-
Fibre
11.5g
Protein
17.21g
34%
Salt
1.53g
26%
Cholesterol
0mg
Potassium
491mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(619 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
619
Fat
56.8g
Carbs
20.59g
Prot
17.21g
There are 619 calories in 100 grams of Toasted Sunflower Seeds (with Salt Added).
Calorie Breakdown: 77% fat, 12% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 175
100 g 619
1 cup 829

Related types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Oil Roasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Toasted Sunflower Seed Kernels (without Salt)
Sunflower Seed Butter (without Salt)
Roasted Soybeans (Mature Seeds, No Salt Added)
  View More
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