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Lentils (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
0.38g
1%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.175g
Carbohydrates
20.13g
8%
Sugar
1.8g
2%
Fibre
7.9g
Protein
9.02g
18%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
369mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (3%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
0.38g
Carbs
20.13g
Prot
9.02g
There are 116 calories in 100 grams of Lentils (Mature Seeds, with Salt, Cooked, Boiled).
Calorie Breakdown: 3% fat, 67% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1 cup 230

Related types of Lentils:

Lentils
Pink Lentils
Cooked Lentils
Lentils (Sprouted)
  View More Lentils Nutritional Info

See also:

You searched for Lentils (Mature Seeds, with Salt, Cooked, Boiled). Did you mean:
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Mung Beans (Mature Seeds, without Salt, Boiled, Cooked)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Red Kidney Beans (without Salt, Cooked, Boiled)
Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More
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