Food database and calorie counter  

Toasted Sunflower Meal Bread

Nutrition Facts
Serving Size
1 medium slice
per serve
% RI*
Energy
314 kj
4%
75 kcal
Fat
1.58g
2%
Saturated Fat
0.284g
1%
Monounsaturated Fat
0.294g
Polyunsaturated Fat
0.854g
Carbohydrates
12.47g
5%
Sugar
1.28g
1%
Fibre
0.6g
Protein
2.69g
5%
Salt
0.16g
3%
Cholesterol
1mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
1.58g
Carbs
12.47g
Prot
2.69g
There are 75 calories in 1 medium slice of Toasted Sunflower Meal Bread.
Calorie Breakdown: 19% fat, 67% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small slice 63
1 medium slice 75
1 serving (25 g) 75
1 large slice 87
100 g 300

Related types of Toast:

Texas Toast
Toasted Rye Bread
Toasted White Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info

Related types of Bread:

Multigrain Bread
Whole Wheat Bread
White Bread
Dinner Rolls
Sour Dough Bread
  View More Bread Nutritional Info

See also:

Sunflower Meal Bread
Toasted Egg Bread
Toasted Whole Wheat Bread
Toasted Mixed Grain Bread
Toasted Rice Bran Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Toast and Preserves - Marmalade
Costa Coffee Seeded Brown Bread Toast (without Butter)
Harvester Two Slices of Wholemeal Toast & Preserve
Caffe Nero Italian Salami Sourdough Toastie
Harvester Portion White Toast
Prezzo Mushroom & Gorgonzola Bruschetta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.