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Roasted Salted Hulled Sunflower Seeds

Nutrition Facts
Serving Size
1 cup of hulled
per serve
% RI*
Energy
3344 kj
40%
799 kcal
Fat
69.26g
99%
Saturated Fat
9.542g
48%
Monounsaturated Fat
10.885g
Polyunsaturated Fat
46.297g
Carbohydrates
30.9g
12%
Sugar
4.2g
5%
Fibre
14.3g
Protein
27.08g
54%
Salt
1.38g
23%
Cholesterol
0mg
Potassium
652mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(799 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
799
Fat
69.26g
Carbs
30.9g
Prot
27.08g
There are 799 calories in 1 cup of hulled Roasted Salted Hulled Sunflower Seeds.
Calorie Breakdown: 73% fat, 14% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 20 seeds, with hulls, edible yield serving 9
1 oz, with hulls, edible yield 89
1 serving (17 g) 101
1 cup, with hulls, edible yield 272
100 g 592
1 cup hulled 799

Related types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

See also:

Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Soybeans (Mature Seeds, Salted)
Oil Roasted Sunflower Seeds (with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  View More
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