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1 cup, with hulls, edible yield
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Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
Energy
1139 kj
14%
272 kcal
Fat
23.6g
34%
Saturated Fat
3.251g
16%
Monounsaturated Fat
3.709g
Polyunsaturated Fat
15.775g
Carbohydrates
10.53g
4%
Sugar
1.43g
2%
Fibre
4.9g
Protein
9.23g
18%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
222mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
23.6g
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Carbs
10.53g
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Prot
9.23g
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| There are 272 calories in 1 cup, with hulls, edible yield of Roasted Salted Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 14% carbs, 13% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
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See also:
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