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Roasted Salted Hulled Pumpkin and/or Squash Seeds

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
612 kj
7%
146 kcal
Fat
11.8g
17%
Saturated Fat
2.232g
11%
Monounsaturated Fat
3.668g
Polyunsaturated Fat
5.378g
Carbohydrates
3.76g
1%
Sugar
0.64g
1%
Fibre
1.1g
Protein
9.23g
18%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
146
Fat
11.8g
Carbs
3.76g
Prot
9.23g
There are 146 calories in 1 serving of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Calorie Breakdown: 67% fat, 10% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 146
1 oz 148
100 g 522
1 cup 1185

Related types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info

See also:

Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Sunflower Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Unsalted Hulled Sunflower Seeds
  View More
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