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Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2184 kj
26%
522 kcal
Fat
42.13g
60%
Saturated Fat
7.97g
40%
Monounsaturated Fat
13.1g
Polyunsaturated Fat
19.206g
Carbohydrates
13.43g
5%
Sugar
1g
1%
Fibre
3.9g
Protein
32.97g
66%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
806mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(522 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
522
Fat
42.13g
Carbs
13.43g
Prot
32.97g
There are 522 calories in 100 grams of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds.
Calorie Breakdown: 67% fat, 10% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 146
1 oz 148
100 g 522
1 cup 1185

Related types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Sunflower Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Salted Hulled Sunflower Seeds
  View More
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