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Roasted Unsalted Hulled Sunflower Seeds

Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
per serve
% RI*
Energy
1139 kj
14%
272 kcal
Fat
23.6g
34%
Saturated Fat
3.251g
16%
Monounsaturated Fat
3.709g
Polyunsaturated Fat
15.775g
Carbohydrates
10.53g
4%
Sugar
1.43g
2%
Fibre
4.9g
Protein
9.23g
18%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
222mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
272
Fat
23.6g
Carbs
10.53g
Prot
9.23g
There are 272 calories in 1 cup, with hulls, edible yield of Roasted Unsalted Hulled Sunflower Seeds.
Calorie Breakdown: 73% fat, 14% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz, with hulls, edible yield 89
1 serving (17 g) 101
1 cup, with hulls, edible yield 272
100 g 592
1 cup hulled 799

Related types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Roasted Salted Hulled Sunflower Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Toasted Sunflower Seeds (with Salt Added)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
  View More
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