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Roasted Pumpkin and Squash Seeds (with Salt Added)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1194 kj
14%
285 kcal
Fat
12.42g
18%
Saturated Fat
2.349g
12%
Monounsaturated Fat
3.86g
Polyunsaturated Fat
5.66g
Carbohydrates
34.4g
13%
Sugar
-
Protein
11.87g
24%
Salt
0.92g
15%
Cholesterol
0mg
Potassium
588mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
285
Fat
12.42g
Carbs
34.4g
Prot
11.87g
There are 285 calories in 1 cup of Roasted Pumpkin and Squash Seeds (with Salt Added).
Calorie Breakdown: 38% fat, 46% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 126
1 oz (85 seeds) 126
1 cup 285
100 g 446

Related types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info

Related types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
  View More Squash Nutritional Info

See also:

Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin (with Salt, Canned)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
  View More
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