| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz (85 seeds)
Energy
529 kj
6%
126 kcal
Fat
5.5g
8%
Saturated Fat
1.04g
5%
Monounsaturated Fat
1.71g
Polyunsaturated Fat
2.507g
Carbohydrates
15.24g
6%
Sugar
-
Protein
5.26g
11%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
261mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
126
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Fat
5.5g
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Carbs
15.24g
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Prot
5.26g
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| There are 126 calories in 1 ounce (85 seeds) of Roasted Pumpkin and Squash Seeds (with Salt Added). |
| Calorie Breakdown: 38% fat, 46% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Squash:
See also:
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