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Summer Squash (Crookneck and Straightneck)

Nutrition Facts
Serving Size
1 cup of sliced
per serve
% RI*
Energy
103 kj
1%
25 kcal
Fat
0.31g
0%
Saturated Fat
0.064g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.13g
Carbohydrates
5.25g
2%
Sugar
-
Fibre
2.5g
Protein
1.22g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
276mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.31g
Carbs
5.25g
Prot
1.22g
There are 25 calories in 1 cup of sliced Summer Squash (Crookneck and Straightneck).
Calorie Breakdown: 10% fat, 73% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup sliced 25
1 lb 86

Related types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Spinach
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
  View More
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