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Scallop Summer Squash

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
75 kj
1%
18 kcal
Fat
0.2g
0%
Saturated Fat
0.041g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.084g
Carbohydrates
3.84g
1%
Sugar
-
Protein
1.2g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
182mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.2g
Carbs
3.84g
Prot
1.2g
There are 18 calories in 100 grams of Scallop Summer Squash.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 18
1 cup slices 23

Related types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Summer Squash
Summer Squash (Frozen)
Creamed Summer Squash
Cooked Summer Squash (from Frozen)
Summer Squash Souffle
  View More
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