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Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup slices
per serve
% RI*
Energy
151 kj
2%
36 kcal
Fat
0.56g
1%
Saturated Fat
0.115g
1%
Monounsaturated Fat
0.041g
Polyunsaturated Fat
0.236g
Carbohydrates
7.76g
3%
Sugar
4.37g
5%
Fibre
2.5g
Protein
1.64g
3%
Salt
0g
0%
Cholesterol
0mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
0.56g
Carbs
7.76g
Prot
1.64g
There are 36 calories in 1 cup slices of Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 20
1 cup slices 36
1 lb 91

Related types of Squash:

Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Spinach
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

You searched for Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled). Did you mean:
Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Summer Squash Casserole with Tomato and Cheese
  View More
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