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Cooked Summer Squash

Nutrition Facts
Serving Size
1 cup of slices
per serve
% RI*
Energy
286 kj
3%
68 kcal
Fat
4.24g
6%
Saturated Fat
0.807g
4%
Monounsaturated Fat
1.781g
Polyunsaturated Fat
1.316g
Carbohydrates
7.81g
3%
Sugar
4.64g
5%
Fibre
2.6g
Protein
1.65g
3%
Salt
1.24g
21%
Cholesterol
0mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (50%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
4.24g
Carbs
7.81g
Prot
1.65g
There are 68 calories in 1 cup of slices of Cooked Summer Squash.
Calorie Breakdown: 50% fat, 41% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 oz 10
1 serving (92 g) 34
100 g 37
1 cup slices 68
1 small 70
1 cup diced 80
1 cup mashed 91
1 medium 130
1 large 196

Related types of Squash:

Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Spinach
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (Canned)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
  View More
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