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Summer Squash

Nutrition Facts
Serving Size
1 cup of sliced
per serve
% RI*
Energy
76 kj
1%
18 kcal
Fat
0.2g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.101g
Carbohydrates
3.79g
1%
Sugar
2.49g
3%
Fibre
1.2g
Protein
1.37g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
296mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.2g
Carbs
3.79g
Prot
1.37g
There are 18 calories in 1 cup of sliced Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 16
1 cup sliced 18
1 medium 31
1 large 52

Related types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

You searched for Summer Squash. Did you mean:
Vegetable Tempura
Summer Squash (Frozen)
Summer Squash Souffle
Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Cheese Sauce
  View More
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