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Pumpkin (with Salt, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
349 kj
4%
83 kcal
Fat
0.69g
1%
Saturated Fat
0.358g
2%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.037g
Carbohydrates
19.82g
8%
Sugar
8.08g
9%
Fibre
7.1g
Protein
2.7g
5%
Salt
1.48g
25%
Cholesterol
0mg
Potassium
505mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
0.69g
Carbs
19.82g
Prot
2.7g
There are 83 calories in 1 cup of Pumpkin (with Salt, Canned).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup 83
1 lb 154

Related types of Pumpkins:

Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin Leaves
Pumpkin
  View More Pumpkins Nutritional Info

See also:

Pumpkin (with Salt, Drained, Cooked, Boiled)
Pumpkin Pie Mix (Canned)
Applesauce (with Salt, Sweetened, Canned)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Pumpkin Flowers
  View More
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