Food database and calorie counter

Flax Seeds

Nutrition Facts

Serving Size

100 g

Energy

2234 kj

27%

534 kcal

Fat

42.16g

60%

Saturated Fat

3.663g

18%

Monounsaturated Fat

7.527g

Polyunsaturated Fat

28.73g

Carbohydrates

28.88g

11%

Sugar

1.55g

Fibre

27.3g

Protein

18.29g

37%

Salt

0.08g

Cholesterol

0mg

Potassium

813mg

41%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

27%

of RDI*

(534 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

534

Fat

42.16g

Carbs

28.88g

Prot

18.29g

There are 534 calories in 100 grams of Flax Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 serving (9 g)	48
100 g	534

Related types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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