| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (9 g)
Energy
201 kj
2%
48 kcal
Fat
3.79g
5%
Saturated Fat
0.33g
2%
Monounsaturated Fat
0.677g
Polyunsaturated Fat
2.586g
Carbohydrates
2.6g
1%
Sugar
0.14g
0%
Fibre
2.5g
Protein
1.65g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
73mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
3.79g
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Carbs
2.6g
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Prot
1.65g
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| There are 48 calories in 1 serving of Flax Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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