Food database and calorie counter

Tesco

Flax Seeds

Nutrition Facts

Serving Size

100 g

Energy

2151 kj

26%

514 kcal

Fat

42.20g

60%

Saturated Fat

3.700g

19%

Carbohydrates

1.60g

Sugar

1.60g

Fibre

27.3g

Protein

18.30g

37%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 Jan 18 12:31 PM

Source: FatSecret Platform API

26%

of RDI*

(514 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (83%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

514

Fat

42.2g

Carbs

1.6g

Prot

18.3g

There are 514 calories in 100 g of Tesco Flax Seeds.

Calorie Breakdown: 83% fat, 1% carbs, 16% prot.

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