Food database and calorie counter

Asda

Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Energy

2481 kj

30%

593 kcal

Fat

48.00g

69%

Saturated Fat

6.600g

33%

Carbohydrates

19.00g

Sugar

1.70g

Fibre

10.5g

Protein

20.00g

40%

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Dec 22 03:26 AM

Source: FatSecret Platform API

30%

of RDI*

(593 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (73%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

593

Fat

48g

Carbs

19g

Prot

20g

There are 593 calories in 100 g of Asda Sunflower Seeds.

Calorie Breakdown: 73% fat, 13% carbs, 14% prot.

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Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
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