Food database and calorie counter

Asda

Hemp Seeds

Nutrition Facts

Serving Size

100 g

Energy

1950 kj

23%

466 kcal

Fat

33.00g

47%

Saturated Fat

3.400g

17%

Carbohydrates

3.20g

Sugar

2.00g

Fibre

34.0g

Protein

22.00g

44%

Salt

0.08g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Jul 18 02:56 AM

Source: FatSecret Platform API

23%

of RDI*

(466 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (75%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

466

Fat

33g

Carbs

3.2g

Prot

22g

There are 466 calories in 100 g of Asda Hemp Seeds.

Calorie Breakdown: 75% fat, 3% carbs, 22% prot.

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