Food database and calorie counter

M&S Food

Punchy Protein Seed Mix

Nutrition Facts

Serving Size

100 g

Energy

2556 kj

31%

611 kcal

Fat

50.50g

72%

Saturated Fat

6.800g

34%

Carbohydrates

8.20g

Sugar

1.10g

Fibre

7.0g

Protein

27.50g

55%

Salt

0.63g

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Jun 22 01:38 PM

Source: FatSecret Platform API

31%

of RDI*

(611 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (76%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

611

Fat

50.5g

Carbs

8.2g

Prot

27.5g

There are 611 calories in 100 g of M&S Food Punchy Protein Seed Mix.

Calorie Breakdown: 76% fat, 5% carbs, 18% prot.

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	View More Seeds Nutritional Info

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